As Long As You Are Breathing Fluidly and Having a Good Time, You Are Doing It Right



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Hi there! I’m Sophia D’Addario of Cortland Yoga Nest. As a professional Hatha yoga instructor, I offer a variety of classes that range from power yoga to fun and laid-back yoga. Come to one of my classes and experience benefits like:

  • Better Concentration
  • Improved Balance
  • Improved Posture
  • Increased Flexibility
  • Increased Strength

Contact me today and enjoy the benefits of learning yoga from a professional instructor. I look forward to hearing from you!

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