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Take a Step Toward a Healthy Life





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Discover My Story

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I’m originally from Upstate New York, but I’ve always had the privilege of resting my head out west in Montana. On my first day at college in Montana, I was involved in a motor vehicle accident that left me with cervical injuries. It took me years, blood, sweat, and tears to recover.


Doing yoga helped me turn my life around after the accident, and I’ve been practicing various styles and taking classes since 2007. After completing my Environmental degree in 2014, I spent some time traveling and studying marine mammals. After returning to Cortland I spent a few years as a first mate and aquatic educator for a nonprofit on Cayuga Lake before pursuing a career in the yogic community.

Sophia D’Addario


In June 2017, I earned my Hatha Yoga Teacher’s diploma after completing my 200-hour yoga teacher training course with highest honors from the Aura Wellness Center. In September of the same year, I completed a Svaroopa foundations course that helped me broaden my teaching skills and further understand yoga’s fundamental principles of consciousness.

In January 2019, I had the pleasure of joining the YOGABODY® network after completing Yoga Trapeze® Training. 

I chose to pursue a career in the yogic community and started Cortland Yoga Nest for a couple of reasons. One of these reasons is to show others how to stay healthy and active while coping with the stresses of everyday life.

Yoga is more than just a good stretch session. It is a way of life.


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The objective of all yoga techniques is to connect. During our yoga sessions, I will teach you how to use steadily held poses and breathing patterns to strengthen and lengthen your muscles, align your chakras, and ground static energy within your body.


When I’m not teaching yoga, I pursue my hobbies which include; Reading, ocean conservation, traveling, exercising, and spending time with my family and fur children.

Mission Statement

Yoga is more than just a good stretch session. It is a way of life.

Get 50% off Your Next Class

Show me how you reduced your carbon footprint this month, and enjoy discounted rates on your next class. It can be as simple as throwing away your K-cups and switching to a French press! Visit this carbon calculator to learn more about your carbon footprint and how you can reduce it.

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